Mindfulness Activities for Kids Bundle Breathing, Yoga, Affirmations & Relaxation Exercise

Description

This all-in-one Mindfulness Activities for Kids Bundle will help your students build emotional resilience, self-regulation, and a positive mindset! Perfect for classroom, counseling, and home use, this engaging resource includes five thoughtfully designed sets to support social emotional learning and promote calm, focused learners.

 

This bundle features interactive, hands-on activities including:

Breathing Exercises
Yoga Poses for Kids
Progressive Muscle Relaxation Techniques
Positive Affirmations
Mindfulness Coloring & Reflection Worksheets

 

Each resource is packed with visual supports, step-by-step instructions, and family connection tools to help children develop lifelong coping skills while making mindfulness fun and accessible.

 

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Also included in the full SEL curriculum!

This entire bundle is part of the Feelings & Emotions SEL Curriculum + Calm Down Corner Tools. If you’re looking for a more complete teaching resource with structured lessons and student workbook activities, check out the full curriculum [link to product].

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✅ What’s Included in the mindfulness activities for kids bundle:

• 23 Breathing Exercise Cards + Worksheets
• 14 Yoga Pose Cards + Worksheets
• 23 Muscle Relaxation Exercise Cards + Worksheets
• 36 Positive Affirmation Posters + Cards + Coloring Pages
• Letters to Families for Home Support
• Ready-to-Use & Low-Prep Activities

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✅ Perfect For:

• Calming Corners & Brain Breaks
• Morning Meeting & Transitions
• Small Groups & SEL Interventions
• Home Practice & Take-Home Support
• Substitute Plans & Emergency Lessons
• Building Classroom Community

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✅ Skills Developed:

✔️ Emotional Regulation
✔️ Focus & Concentration
✔️ Self-Esteem & Confidence
✔️ Mindful Movement & Body Awareness
✔️ Growth Mindset & Positive Thinking

 

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This resource supports Common Core Standards (CCSS):

While not explicitly listed in the Common Core, these exercises support the foundational skills that the Common Core emphasizes, such as self-regulation, focus, and positive participation. By addressing the emotional and mental well-being of students, yoga exercises can help create a classroom environment where children are better prepared to engage with the academic content in the Common Core standards.

 

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Why Teachers, Counselors & Parents Love this mindfulness activities for kids bundle:

• ✅ Developmentally Appropriate – Designed with young learners in mind, these activities use visuals, simple instructions, and playful themes kids love.
• ✅ Low-Prep & Easy to Implement – Just print and go! Great for quick brain breaks, transitions, or substitute plans.
• ✅ Fits Seamlessly into K–4 Routines – Perfect for morning meetings, SEL lessons, calming corners, or take-home support.
• ✅ Encourages Positive Behavior – Helps young children manage big emotions, build confidence, and stay focused.
• ✅ Fosters School–Home Connection – Family letters and engaging worksheets support consistency between home and school.

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This SEL resource bundle makes it easy for teachers, parents, and counselors to foster mindfulness in young learners through creative, meaningful, and age-appropriate practices. Whether you’re setting up a calm-down corner or adding SEL to your daily routine, this bundle will support you every step of the way!

 

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If you have any questions or concerns, please do not hesitate to reach out!

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